Our very first 360 Athlete Podcast presented by Nils & Anthony is now available to listen to on AthleteOnFire – 360 Athlete:01 The North Face 50k in the Blue Mountains. To celebrate the release of our first Podcast we are offering a free 10 day trial

Podcast001click on the picture above to follow the link!

Show Notes:

  • Introduction to Nils and Anthony and their platform
  • An interview regarding the Northface 50k and training for it
  • Specifics on improving glute strength
  • Total miles and strength training approach for long distances.
  • KB and stability training ideas and concepts
  • The advantage of training on course for an event
  • Tapering and nutrition for the event
  • How it all went and post thoughts