Our very first 360 Athlete Podcast presented by Nils & Anthony is now available to listen to on AthleteOnFire – 360 Athlete:01 The North Face 50k in the Blue Mountains. To celebrate the release of our first Podcast we are offering a free 10 day trial.
- Introduction to Nils and Anthony and their platform
- An interview regarding the Northface 50k and training for it
- Specifics on improving glute strength
- Total miles and strength training approach for long distances.
- KB and stability training ideas and concepts
- The advantage of training on course for an event
- Tapering and nutrition for the event
- How it all went and post thoughts