What is Tempo Running?

July 8th, 2016|Categories: 360 Athlete, Running, Trail Run, Trail Running|Tags: , , , |

When you look up "Tempo Running" on the internet, you will see it has many different definitions and research depending on the coach, athlete, sports scientists and countless running guru authors out there. A common [...]

Muscle Management Focus- Quad Flexibility For Athletes

August 6th, 2015|Categories: Uncategorized|

‚ÄčA few blogs back, I discussed the importance of strong and switched on glutes for efficient running for endurance athletes. In this blog I will discuss a very common muscle imbalance that occurs with many [...]

360 Athlete Podcast:02 – Angela Flannery prepares for the NSW Boxing Championships

July 24th, 2015|Categories: Podcast|

Podcast Episode:02 is now ONLINE. Find out more about 360 Athlete Angela Flannery how she prepares for the NSW State Boxing Championships, using the 360 Athlete Platform. Get an inside on her training schedule, how [...]

Introducing our brand new Podcast – 360 Athlete on AthleteOnFire

July 9th, 2015|Categories: Podcast|

Our very first 360 Athlete Podcast presented by Nils & Anthony is now available to listen to on AthleteOnFire - 360 Athlete:01 The North Face 50k in the Blue Mountains. To celebrate the release of our first Podcast [...]

360 ATHLETE:03 1 Rep Max: HOW, WHY, The origin and how you can apply.

June 30th, 2015|Categories: Podcast|

Podcast Episode:03 is now ONLINE. Listen to 360 Coach Nils Hestermann talking about 1 RM testing. Find out HOW to test and WHY it is important to know your numbers. Join for a free 10 Day trial, just [...]

Don’t fall behind in your runs- Strengthen your BUTT!

June 19th, 2015|Categories: Uncategorized|

Too many recreational runners and even quite a few professional running athletes have non existent glutes both in strength and a functionality perspective. Here are 2 main reasons for this: The athlete has inhibited glutes [...]