Podcast Episode:03 is now ONLINE. Listen to 360 Coach Nils Hestermann talking about 1 RM testing. Find out HOW to test and WHY it is important to know your numbers. Join for a free 10 Day trial, just follow the link below.
360 ATHLETE:03 1 Rep Max: HOW, WHY, The origin and how you can apply.
About the Author: Nils Hestermann
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